If you are looking for a change in your body and would like to get rid of your belly fat, but you don't want to spend a ton of money. You may find success with your program that has been developed by Keli Roberts, which gives you a high intensity cardiovascular workout to help you get rid of your stomach.

When you use the 10 minute workout you will end up losing at least 150 calories on a daily basis.

The first of this workout that will work well for you is the two minute jump rope. You will begin this with two jumps every time you turn the rope, making sure to use the right jump and landing on the balls of your feet. Keep a positive attitude by thinking how much weight you are losing.

In the next minute or so, you will want to perform the squat thrust with a push up. In order to do this the right way you must stand up, feet shoulder width apart, keeping your hands at your side. Then you will squat with the head forward, and let your hands down to the floor on the outsides of the feet. Keep your hands forward as well as you head. You will then push the legs back behind you into the push up position. Then you perform a pushup and then get back into your original squat position and then stand up. All the while keep in mind that you are getting rid of the fat.

On the next minute, you will need to go back to the jump rope with a single jump at every turn. Again keep thinking that you are melting the fat.

Another minute you will want to do the squat thrust again and the push up with a side plank added. When you have done the squat thrust and the push up part you will then lift your left arm and rotate it over your head. Your leg you will do the same till it is resting on your other foot, also you will rotate the neck until you are looking up to the ceiling. Then rotate back to the push up position and repeat the process on the other side. Finish this exercise by getting back into your squat position. Once again think positively that you are getting rid of the belly.

The next minute you will do the jump rope movements, again keep in mind that you are losing weight.

The next exercise to do in this particular minute is the Squat Thrust with the pushup and this time adding a leg lift. You do the same thing you did previously with the squat thrust then the pushup except this time you will lift your leg up behind you about 12 inches from the floor after you have finished the pushup, then do another pushup and then repeat the process of lifting your leg on the other side. Then back up into the squat position. In your mind you should be thinking how the belly is going away.

At this minute you will want to again perform the jump rope movements again and think how much smaller your belly will be.

In these minutes you will want to again do the same squat thrust with the push up and add to this the mountain climber. Then you repeat this process over again and then get back into the standing position and jog in place, bringing your knees all the way up till they meet your chest. Then repeat every thing again. While doing this you will be thinking how much weight you are losing.

In the last couple of minutes you will now do the jump rope procedure and you will be thinking that if you can get this done on a daily basis you will be able to lose the belly fat quickly.